The camp is led by Lambert's Director of Sports Performance, Coach Mattair, along with varsity level athletes, providing a supportive and educational environment for young athletes.
The Youth Sports Performance Inc. - Intro to Strength Training Summer Camp is designed for 11-15 year olds, focusing on safe and effective strength training techniques. Participants will engage in exercises aimed at improving overall strength, explosiveness, mobility, power, speed, and agility. The program emphasizes building a strong foundation in functional movement, which is universal to all sports, and includes training sessions that focus on balance, coordination, speed, agility, and strength (the "High 5").
The camp also incorporates positive character trait lessons to help athletes maintain a healthy mental state and includes discussions on healthy food choices and their impact on athletic performance, with healthy snacks provided. The goal is to develop resilient, well-rounded athletes who move well, stay healthy, and perform consistently, both in their sport and in life. The curriculum is designed to build confidence, improve coordination, and prepare athletes for the increasing physical demands of modern sports.
A typical session includes a dynamic warm-up, speed and explosiveness drills, age-appropriate strength training, sport-specific conditioning, and a cool-down with flexibility work.
This program is ideal for beginners and those seeking to enhance their strength training routine, as well as any 11-15 year old who could benefit from improved strength, speed, mobility, and overall athleticism.
Multiple Locations
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