The program offers a supportive environment within the comprehensive MJCCA facility, allowing teens to improve athletic performance while also exploring diverse fitness and wellness options.
The Power Up Sport Performance program at the Marcus Jewish Community Center of Atlanta (MJCCA) is designed for teens aged 12-18 to enhance their athletic abilities. Participants will engage in activities focused on improving speed, agility, and strength in a supportive environment. The program aims to foster a healthy lifestyle through fitness and wellness. In addition to sport-specific training, teens have the opportunity to participate in various weekly group exercise classes offered at the MJCCA, such as yoga and BODYPUMP, catering to different preferences and schedules. The MJCCA also emphasizes an inclusive environment, providing accommodations and support for youth who require additional assistance to ensure they can access and benefit from the program's transformative opportunities.
A typical session involves focused training to improve speed, agility, and strength, potentially complemented by participation in various group exercise classes like yoga or BODYPUMP.
This program is ideal for teens aged 12-18 looking to improve their athletic performance, enhance overall fitness, and maintain a healthy lifestyle in a supportive community setting.
Marcus JCC of Atlanta (MJCCA), Dunwoody, GA
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