D1 Training differentiates itself by offering structured, science-backed athletic training combined with a strong emphasis on character development, guided by 12 core character words.
D1 Training Atlanta Scholastic Training offers programs for young athletes aged 7-18, focusing on developing athletic ability, confidence, and character. The training emphasizes proper mechanics for movements like running, jumping, landing, balancing, and changing direction, which helps in injury prevention and avoids the development of bad habits. Athletes participate in high-energy, science-backed, 54-minute workouts led by expert coaches. The program is structured around a 5-star training methodology that includes a dynamic warm-up, performance training (speed, agility, explosive movements), strength development, core & conditioning, and a cool-down. Workouts are strategically programmed with daily focuses, such as lower body & linear speed, upper body & agility, and full body, to maximize results and minimize injury risk. Beyond physical training, D1 integrates 12 core character words like respect, determination, and integrity into its programs to foster well-rounded individuals. The goal is to build a strong athletic foundation, enhance performance in sports, and instill confidence and discipline both on and off the field.
A typical day involves a high-energy, 54-minute workout session led by a certified coach, incorporating a dynamic warm-up, performance training focusing on speed, agility, and explosive movements, strength development, core and conditioning, and a cool-down.
This program is best for young athletes aged 7-18 looking to improve their athletic ability, build confidence, and develop character through structured, coach-led training.
1730 Defoor Pl NW, Atlanta, GA 30318
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